Mindfulness Session

Our fifth free session on responding mindfully to the COVID-19 pandemic. Laurent Cadet de Fontinay, a licenced counselling psychologist, runs the course, which we hope will provide you with some of the tools and skills you need to help you through the coming weeks.

This evening, Laurent will be focussing on sharing strategies for coping with the uncertainty and disruption many of us are feeling during the current pandemic and lockdown.