Mindfulness Session

Our sixth and final free session focussing on responding mindfully to the COVID-19 pandemic. Laurent Cadet de Fontinay, a licenced counselling psychologist, runs the course, which we hope will provide you with some of the tools and skills you need to help you through the coming weeks.

We’ll be starting a few minutes after 8, as the UK pauses to applaud medical workers at 8PM on Thursdays.

This evening, Laurent will be bringing together everything we’ve learned over the last six weeks, and presenting us with a set of strategies and coping mechanisms we can implement in our day to help us respond mindfully to the challenges we face.